Oral Hygiene

                                                   The best oral hygiene instructions                                    

Oral hygiene instructions not only assist us in getting a spotless white set of teeth. It gives individuals the establishment of terrific healthy set of gums, no plaque or any traces of cavities available, soothing fresh breath and a smile to show for it.                                                                                                              Many dentists and specialists in oral practice have come up with a variety of oral hygiene dos and donts. This is due to the rise in technological advancement, and while some practices are legit, others are used as tools to advertise their services and a variety of appliances and hence fail to educate teeth lovers, what exactly is the best way to look after their enamel.                                                                                            

Oral hygiene instructions are basically easy to-dos and can be achieved quickly every other morning as one brushes their set of teeth.  It includes proper brushing of teeth techniques, flossing techniques, understanding oral diseases and how they can be prevented, and their treatments if any of them decides to show up.                                                                                                                                                 

Firstly, proper brushing of teeth entails the following important steps that should always be kept into consideration. They include:

·         Use of a soft bristled toothbrush in brushing one’s teeth.

·         Use of toothpaste composed of anti-cavity fluoride.

·         Toothbrush should be held at a 45-degree angle at the line of the gum, brushing gently in a circular motioned manner.

·         Brush the teeth for a minimum of about two minutes, at least two times in a day.

·          Brush your gums and your tongue along while brushing your teeth.

·         Brushing should be gentle to prevent gum/gingival recession.

Secondly, flossing of teeth is vital since it removes any available plaque behind teeth and also prevents periodontal disease. Therefore, this technique comprises of the following:

·         Application of floss which is arms length while wrapping it around the fingers to one side.

·         Floss individual teeth forming a “C” shape with the floss every time.

·         Into each gingival pocket, introduce a new area of floss.

·         The behind part of the last molar should also be flossed.

Understanding the types of diseases helps one to know ways of preventing them. They include dental caries, which is also called cavities and periodontal disease which includes gingivitis, mild and advanced periodontal diseases.                                                                                                                                               Dental caries can be removed by applying the above oral hygiene instructions while the latter can be dealt with by use of surgery and root scaling.